Look Out! 6 Popular Holiday Foods That Can Hurt Your Teeth

From the twinkling lights and festive music to more time spent with family, it’s not hard to see why the holidays are the most wonderful time of the year. Let’s be honest though, part of the magic is wrapped up in all the delicious holiday foods. From gooey pecan pie and savory mashed potatoes to sweet candy canes, what’s not to love? Unfortunately, your teeth don’t enjoy these treats as much as your tastebuds. With this in mind, read on to learn a few seasonal staples to pass on this year.

The Holiday Foods You Should Steer Clear of This Season

Whether you’re hosting this year, traveling out-of-town to see loved ones, or keeping your plans more low-key, it’s important to avoid foods that have the potential to chip, crack, or otherwise damage your teeth. A few of the top offenders include cranberry sauce, dried fruit, and stuffing. You should also exercise caution with hard and sticky treats, like candy canes, peppermint bark, and pecan pie.

5 Delicious Foods to Fill Your Plate With

If you’re feeling discouraged, don’t worry – there are lots of holiday foods that your tastebuds and your teeth will love. In fact, there are many that are actually good for your oral health! Here are a few:

• Lean protein – Turkey is a great example of a holiday staple that is rich in phosphorus and other minerals that help your teeth stay strong and healthy.
• Sweet potato – Whether you like them mashed or baked, sweet potatoes are a great source of Vitamin A.
• Cooked vegetables – Roasted Brussel sprouts, carrots, and green beans are a few veggies that are filled with nutrients and vitamins that aid your oral health.
• Fresh fruit – While cranberry sauce may be off the table, fresh fruit is certainly okay! Think pineapples, bananas, grapefruit, clementines, and kiwi.
• Raw nuts – While you still need to exercise caution to prevent chips and cracks, certain nuts, like cashews, are a great option since they are lower in fat and filling.

Holiday activities, from gingerbread decorating to movie nights with loved ones, are often centered around food. And you shouldn’t have to miss out just to keep your teeth healthy. The good news is that by avoiding the “harmful” foods and indulging in the right ones, you can enjoy seasonal staples and keep your smile happy and healthy!

About the Author

Dr. Susan Kutis began her career in dentistry at the University of Illinois at Chicago College of Dentistry. Over the last 10+ years, she has pursued continuing education regularly, attending world-renowned institutes like the Dawson Academy. Her commitment to her patients and her craft have led her to being recognized as a “Top Dentist” by Denver’s 5280 Magazine and awarded the International Association of Dentists Award. So, if you are looking for a skilled dentist near you, she’s the one! To schedule an appointment, don’t hesitate to visit her website or call 303-973-1112.